Category Archives for "Conditioning"

Agility Reaction Drill – Footwork Drill



Agility Reaction Drill – Footwork Drill

http://www.Idobasketball.com This drill combines elements of footwork, balance and agility necessary for building the footwork skills needed to be able to pl…

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Coach ET Dumas: Footwork Fun



Coach ET Dumas: Footwork Fun

http://etbuildschampions.com – High Performance Tennis Coach, Etienne ("ET") Dumas runs Madeleine Barbanes, one of his junior tennis students, through a foot…

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Transition Drill



Transition Drill

Learn more at http://www.schooloftennis.net Tennis players Steve Forman and Warren Wood practice the transition game hitting up the middle and moving in.

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The Sneakiest Weapon in Tennis



The Sneakiest Weapon in Tennis

Novak Djokovic possesses the sneakiest weapon in tennis. Why is it sneaky? Because he uses it when his opponents think THEY are about to be on offense to tur…

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