Category Archives for "Conditioning"

Tennis Footwork Side Shuffle Anatomy



Tennis Footwork Side Shuffle Anatomy

http://www.footwork4tennis.com FREE videos & info to get your tennis footwork up to high speed. Learn the 2 things no one else knows regarding optimizing thi…

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Volley-Footwork Drill



Volley-Footwork Drill

High closing in volleys. Please excuse the excessive breathing in the background as my brother did the work out just seconds before.

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Tennis Movement



Tennis Movement

Learn the importance of first step quickness and some effective drills that can be used to improve your own speed around the court. Watch Rafael and Andy Mur…

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